Fenugreek benefits
Fenugreek (Trigonella foenum-graecum) is a plant that has been used in traditional medicine for its various medicinal properties. It has been found to have several benefits and potential therapeutic effects. One of the well-known benefits of fenugreek is its antidiabetic effect. Studies have shown that fenugreek can help lower blood glucose levels, and its action is comparable to that of insulin (Baquer et al., 2011; Raghuram et al., 1994). Fenugreek has also been found to have hypolipidemic and hypocholesterolemic effects, making it beneficial for managing lipid levels (Yadav & Baquer, 2013; Venkata et al., 2017).
Additionally, fenugreek has antioxidant and anti-inflammatory properties, which can contribute to its overall health benefits (Yadav & Baquer, 2013; Venkata et al., 2017). Fenugreek has also been studied for its potential anticancer properties. It has been found to have anticarcinogenic effects and may help in the prevention and treatment of cancer (Yadav & Baquer, 2013; Venkata et al., 2017).
Furthermore, fenugreek has hepatoprotective properties, which means it can protect the liver from damage (Yadav & Baquer, 2013). In terms of women’s health, fenugreek has been traditionally used as a galactogogue, which means it can help increase milk production in lactating women (Yadav & Baquer, 2013; Khan et al., 2017). It has also been found to have beneficial effects on hormone-related disorders in women, such as post and peri-menopausal discomforts and sexual dysfunctions (Khanna et al., 2021).
Fenugreek may also have potential benefits for weight management. It has been shown to control appetite and promote weight loss (Bahmani et al., 2015; Shawahna et al., 2018). Additionally, fenugreek has been found to improve lean body mass and increase serum testosterone levels (Guo et al., 2018; Albaker, 2023). While fenugreek has several potential benefits, it is important to note that it may also have side effects and interactions with certain medications. Some reported side effects include allergic reactions, abdominal upset, hypoglycemia, and increased prothrombin time (Maxwell & Gadallah, 2023; Parrish & Brand, 2021). It is recommended to consult with a healthcare professional before using fenugreek, especially for individuals with underlying medical conditions or those taking medications.
In conclusion, fenugreek has a wide range of potential benefits, including antidiabetic, hypolipidemic, antioxidant, anticancer, hepatoprotective, and galactogogue effects. It may also have positive effects on women’s health, weight management, and hormone-related disorders. However, it is important to consider potential side effects and consult with a healthcare professional before using fenugreek.